The Complete Guide to Sports Nutrition : 8th edition

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country’s most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

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Last updated on January 3, 2024 2:02 pm

The Complete Guide to Sports Nutrition : 8th edition

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Specification: The Complete Guide to Sports Nutrition : 8th edition

Author	Anita Bean
Publisher	Bloomsbury Sport; 8th edition (7 Sept. 2017)
Language	English
Paperback	384 pages
ISBN-10 ‏	1472924207
ISBN-13	978-1472924209
Dimensions	19.13 x 2.06 x 22.66 cm
Best Sellers Rank	21,829 in Books (See Top 100 in Books) 96 in Preventive Medicine 111 in Public Health & Preventive Medicine 115 in Nutrition (Books)