Best price The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition (Complete Guides): 8th e... by Anita Bean

The Complete Guide to Sports Nutrition

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    • The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country’s most respected sports nutritionists, it provides the latest research and information to help you succeed.

      This eighth edition includes accessible guidance on the following topics:

      maximising endurance, strength and performance
      how to calculate your optimal calorie, carbohydrate and protein requirements
      advice on improving body composition
      specific advice for women, children and vegetarians
      eating plans to cut body fat, gain muscle and prepare for competition
      sport-specific nutritional advice.

Original price was: £18.99.Current price is: £5.49.

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Last updated on April 23, 2025 2:40 pm
The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition

Original price was: £18.99.Current price is: £5.49.

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Specification: The Complete Guide to Sports Nutrition

Publisher

Human Kinetics; 2nd edition (1 Dec. 2020)
Language

English
Paperback

328 pages
ISBN-10

1492593516
ISBN-13

978-1492593515
Reading age

18 years and up
Dimensions

18.42 x 2.54 x 25.4 cm
Best Sellers Rank

483,813 in Books

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