Food for Fitness: How to Eat for Maximum Performance

A practical guide you should not be without —Sunday Times

For those of us who aren’t entirely sure what ‘basal metabolic rate’ is, what GI stands for, nor why we should be eating fat when you’re actually trying to lose weight, this book is just the job – 3rd edition – Men’s Health

If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, Food for Fitness should be your bible… [A] brilliant book – Review of 3rd edition —Women’s Fitness

The appropriately surnamed Anita Bean – whose CV includes an appearance on a BBC documentary ‘Should I Be Worried About Sausages?’ – is back with the third edition of this very useful book, which basically acts as a sports nutrition guide and recipe book all rolled into one. Good show. – Review of 3rd edition —Sport